Stationary Bike Vs Treadmill Calories

Choosing the exercise you enjoy more will help you to keep up your new healthier lifestyle so that you will see both short term and long term benefits.

Stationary bike vs treadmill calories.

While exercising on a treadmill will burn more calories than riding a stationary bike both modes of exercise produce health related benefits such as reducing disease risk building and maintaining healthy muscles and promoting feelings of well being. The main reason is due to the difference in the operating position while exercising. So which should you choose. Running on a treadmill may burn slightly more calories but if you find you work out for longer each time on an exercise bike you will burn more calories on the bike.

This popular form of weight bearing exercise offers you the best opportunity to build bone density in the lower extremities and greatly improve overall muscle tone. In the same amount of time a moderate jog of 5 mph burns 298 calories. Unsurpassed for a cardiovascular and fat burning workout the treadmill can help you to burn 50 to 250 more calories an hour versus a stationary bike or an elliptical machine. Let s help you make the right decision.

When it comes to burning calories a treadmill will let you burn far more than the stationary bike. The treadmill burns plenty of calories but it is high impact and can strain bones and joints. Going faster or adding an incline burns even more. For an average 150 pound person a moderate intensity workout on a treadmill burns approximately 8 8 calories per minute while a moderate intensity workout on a stationary bike burns about 6 8.

The elliptical trainer is low impact but the motion may be awkward for beginners. This difference is because a treadmill workout forces you to engage your entire body which in turn burns more energy. The stationary bike vs. The bike is also better than the treadmill when it comes to impact and looking after your joints.

Working out on the treadmill can burn more calories than a similar effort on the recumbent bike. Running can put stress on your spine hips knee and ankle joints whereas the bike is the perfect exercise machine choice for anyone with dodgy knees. It gives you a good cardiovascular workout without stressing weight bearing joints. Unless you re working vigorously the stationary bike burns fewer calories than the previous two machines but builds endurance and stamina through longer cardio sessions.

In 30 minutes a moderate workout on the stationary recumbent bike burns about 260 calories for a 155 pound person.